As a certified Wellness Coach, I help women take the mystery out of getting in shape and staying in shape.  I educate and inspire my clients to make healthy changes in their lifestyle.  I support them in the process of establishing and carrying out goals.  I celebrate their successes and their results.  Utilizing my experience as a personal trainer, yoga instructor and certified nutrition specialist, I use a holistic approach to help my clients achieve their ideal physique and fitness level.

I started my career in the fitness industry 30 years ago as a group exercise instructor when I was in college.  Fourteen years ago, I became an ACE-certified personal trainer and worked at New York City’s top health clubs (Reebok Sports Club and Equinox), but I was frustrated by the limitations of exercise alone to help my clients get fit despite all of my hard work!  I began teaching cycling and vinyasa yoga classes, where I had many regulars.  I was inspired by so many individuals’ commitment to exercise, and I had the opportunity to witness their results and celebrate their successes.  I became a certified Wellness Coach in 2006 in order to further develop my skills at helping people master their wellness. 

For more information and to get started on your wellness journey, call me at 917-868-2004, or e-mail me at jamie@centeredheartfitness.com.

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