CLASSES

CENTERED HEART FITNESS

EDUCATION - SUPPORT - SUCCESS

Classes offered by Coach Jamie -

Yoga, Fat Burn Fridays, Spinning, and Small Group Training

YOGA

Jamie is a certified yoga instructor, registered by the nationally recognized Yoga Alliance. She is fascinated by the mind-body connection, and incorporates various forms of Hatha into her Vinyasa Flow classes, with mindful awareness on alignment and pranayama (breath exercise).

All Star Studios
108-12 72nd Avenue
Forest Hills, New York

Thursday mornings
9:30am-10:45am

www.AllStarStudiosNYC.com

Click here for Spring 2012 Registration Form

For more information on yoga classes in Forest Hills, please visit

www.foresthillsyoga.com

FAT BURN FRIDAYS

Jamie is offering FAT BURN FRIDAYS!, a 60-minute high-energy full body conditioning class! Using body weight and resistance tubing, you will work your entire body in a 60-minute session while keeping your heart rate up. Exercises have been chosen to increase strength and power functionally. Come participate in a group class that will push you to your limits!

All Star Studios
108-12 72nd Avenue
Forest Hills, NY

www.AllStarStudiosNYC.com

Friday mornings
9:30am - 10:30am (classes resume 9/9/11)

Click here for Spring 2012 Registration Form

Push/Pull Circuit Training Routine

SPINNING

Jamie Ehrenthal has been a Johnny G/Madd Dog Athletics certified spinning instructor since 1998. Come participate in a group cycling class to challenge your cardiorespiratory system and improve your fitness. Classes are set to motivating music and will inspire you to work to your maximum potential.

Wednesday mornings @ 9:30am

New York Sports Club in Whitestone, Queens
153-37 Cross Island Parkway Service Road

Whitestone, NY 11357 718-747-4653

Saturday mornings @ 9:30am

New York Sports Club in Atlas Park
8000 Cooper Avenue

Glendale, NY 11385 718-326-2228

www.nysc.com

SMALL GROUP TRAINING - by invitation only

Please contact me for an appointment at 917-868-2004 or by e-mail at jamie@centeredheartfitness.com