SPINNING

Jamie Ehrenthal has been a Johnny G/Madd Dog Athletics certified spinning instructor since 1998.  Come participate in a group cycling class to challenge your cardiorespiratory system and improve your fitness.  Classes are set to motivating music and will inspire you to work to your maximum potential.


New York Sports Club in Atlas Park
8000 Cooper Avenue in Glendale
Saturday mornings
9:30am

www.nysc.com

  
BOOT CAMP

Jamie is offering a Boot Camp-style full body conditioning class!  Using body weight and resistance tubing, you will work your entire body in a 60-minute session.  Exercises have been chosen to increase strength and power functionally.  Come participate in a group class that will push you to your limits!  

West Side Tennis Club
One Tennis Place
Forest Hills, NY
Tuesday mornings
9:30am - 10:30am (please note new time!)


Click here for 2010 WSTC Registration Form

Push/Pull Circuit Training Routine

 

 

 SMALL GROUP TRAINING