“After not exercising or watching my diet for many years, I felt that being fit and healthy was a lost cause for me. Jamie helped me to realize my full potential and re-align my priorities so that I could take better care of myself. With her mentoring, encouragement, and monitoring, I gained the self-confidence to begin an exercise program and make smarter food choices. As a result, I lost more than 20 pounds in less than five months.” — Joyce C., 59, entrepreneur
“Jamie’s coaching helped me to have a positive outlook and, as a result, I was able to lose 30 pounds. Jamie always makes me feel good about myself. She celebrates my successes with me and encourages me when I am having trouble meeting my goals. Jamie is never critical or judgmental. She makes me want to succeed. She has a wonderful way of breaking down an overwhelming task into small, easy steps, and this has turned out to be the key to my success.” — Becky T., 52, teacher
“I believe that wellness involves body, mind, and spirit. Jamie’s coaching supports my development in all of these areas in a professional, non-judgmental, and enthusiastic way. Jamie listens deeply and puts order to my random thoughts. Jamie’s coaching has allowed me to clarify my vision of how I see myself now and in the future. Together, we come up with realistic goals and workable strategies for my unique situations in regard to nutrition, exercise, stress management, and career. Today my healthy habits are a normal part of my life. As a result, my energy levels have soared, my overall health has improved, and I am happier and even moving into a new career!” — Linda C., 45, consultant
“Talking with Jamie helped me sort out my true priorities. And, once sorted, with her encouragement, I was able to take some of the small but seemingly daring steps I needed and wanted to take toward creating a new lifestyle and employment for myself.” — Kathy F., 30, nurse
"During the summer of 2006, I was feeling very, very heavy. My clothes weren't fitting and I wasn't happy buying clothes in size 14's. I wanted to be a good role model for my two daughters who are now 18 and 20. I began working with Jamie in September 2006. First, I had to get on the scale and own up to what my actual weight was. With very close monitoring and showing me how to change my eating habits, and beginning for the first time in my life to exercise, I was on my way. It is now January 2008 and I am 31 pounds lighter. I am persistent in making time to play tennis and/or exercise 5 times a week. I am very careful about what food I bring into my home. I am also very careful about what choices I make when eating out. I established a great connection with Jamie and each time we met, I wanted to show her I was having great results. I feel great, I am told I look amazing, and emotionally, I am so much calmer."
— Debbie B., 48, teacher
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