Yoga is an ancient Eastern Indian system of balancing body, mind, and emotions. The goal of yoga is to have a peaceful, clear mind in a sound, healthy body. Hatha Yoga is the aspect of yoga that approaches this goal through the physical side of the individual. The yoga postures (asanas) work each part of the body to stretch and strengthen the muscles, increase fluidity in the joints, and promote flexibility of the entire skeletal system. By releasing physical and mental tension through yoga asana and meditation, you can increase your energy, maintain your health and create a sense of well being.
Jamie Ehrenthal is a certified yoga instructor, registered by the nationally recognized Yoga Alliance. She is fascinated by the mind-body connection, and incorporates various forms of Hatha into her Vinyasa Flow classes, with mindful awareness on alignment and pranayama (breath exercise).
For more information on yoga classes in Forest Hills, please visit
Jamie's classes are as follows:
All Star Studios
108-12 72nd Avenue
Forest Hills, New York
Wednesday mornings
9:30am-10:45am
www.AllStarStudiosNYC.com
For details and to register, click on
Click here for Spring 2010 Registration Form
