The process of wellness coaching progresses through several stages:

You provide background information through an online well-being assessment so that you and your coach are well-informed on the key issues, including medical considerations.  (Download your assessment here)

During the first 60-90-minute coaching session, you identify your priorities and develop a personal wellness vision, three month plan and one-week realistic goals.

 In subsequent 30-45 minute coaching sessions, each week, month, or quarter, you and your coach review the progress towards your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ah insights along the way.

By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas.

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